Incline walking is an excellent cardio workout. Good for all fitness levels because you can start out on a lower incline and build up as you improve. Benefits of Incline Walking: Research on Incline Walking Incline walking has been shown to be good for fat loss, even better than walking on a flat surface. I […]
The landmine is a tool with many different uses. It can be used for upper and lower body exercises for a full body workout. Because it can be used for full body exercises, you can have just a landmine as your singular piece of equipment. The landmine is also adjustable, meaning you can add or […]
The TRX system is a simple piece of workout gear, although can be intimidating if you do not know how to use it. TRX exercises can be beneficial for those who are on the go because it is portable. It is also great because it can be used for a full body workout. Benefits of […]
Foam rolling is a great tool to stretch and release tightness in the muscles and joints throughout your body. Benefits of Foam Rolling How to Foam Roll One of the best things about foam rolling is that you can control the amount of pressure yourself. Just like stretching, you are in control. It is my […]
Push-Pull exercise days give a great workout. If you are unsure how to start working out, push-pull days are the way to go. These types of exercises are broken up as to work your muscles in specific groups and rest the other muscles. The push-pull workout is supposed to be a very efficient way to […]
A box can make for a good workout Many different types of activities can be performed using a box. It is a great leg workout as well as good cardio because it will get the heart rate up. These types of boxes come in different varieties. Some are wood, some are foam, others are metal. All […]
Here are my 2024 Goals! For the last several years I have put together a list of my goals for the year. I do not do resolutions, instead I make them goals that are attainable throughout the year. Check out my post here about my 2023 goals. Usually, I do 3 types of goals: personal, […]
Battle ropes for full body workout can help break up the mundane routine. Battle ropes are a type of free weight because they can be used in many different directions. This makes it possible to work in different planes of motion working many muscle groups. Most of the time, I will do my battle ropes […]
Good hip mobility is an important part of a healthy body but so is good mobility in any joint. The hips are a major joint in the body. The hips are a stable ball and socket type of joint and have a large amount of muscle surrounding it. It goes without saying that the hips […]
Let’s talk about the stability ball! There are great exercises you can do with this inexpensive piece of equipment. How to Use the Stability Ball You can do upper and lower body activities. Which makes it a very versatile tool in the exercise play book. The stability ball is also mostly body weight activities which […]