A couple of weeks ago, I mentioned that I started a greens drink to improve my overall health. Here is my opinion about it. A few months ago, I began taking a pre-workout every morning before my workouts. It not only helped me get in a good workout, but it also helped me get through […]
I use products everyday like most of you, including protein powder, pre workout, and vitamins. There is also one I use that is not as common. I have been asked a few times what products I use everyday and how I use them. I was not paid for this post by these companies. Protein Powder […]
Nerves are an important part of our bodies and they need to be able to move without restriction. They are also the reason we move our muscles and breathe. Unlike our muscles that are very elastic, nerves are not, but they do need to stretch slightly as to not become torn with movement. Nerve Damage […]
Getting healthy can be hard but it should not be. Most adults have been on a diet at least once in their lives: Yes, me included! But they rarely work for multiple reasons: They are too strict to follow: Limiting calories to a certain amount is hard. No accountability: if you do not have support […]
Have you ever had difficulty finding a good snack that is satisfying and will not hurt your calorie content for the day? I do not know anyone that has not. This is regularly an issue I have, especially when working. Well, I have created a list of snacks that I eat regularly that help satisfy […]