The landmine is a tool with many different uses. It can be used for upper and lower body exercises for a full body workout. Because it can be used for full body exercises, you can have just a landmine as your singular piece of equipment. The landmine is also adjustable, meaning you can add or […]
The TRX system is a simple piece of workout gear, although can be intimidating if you do not know how to use it. TRX exercises can be beneficial for those who are on the go because it is portable. It is also great because it can be used for a full body workout. Benefits of […]
Foam rolling is a great tool to stretch and release tightness in the muscles and joints throughout your body. Benefits of Foam Rolling How to Foam Roll One of the best things about foam rolling is that you can control the amount of pressure yourself. Just like stretching, you are in control. It is my […]
A box can make for a good workout Many different types of activities can be performed using a box. It is a great leg workout as well as good cardio because it will get the heart rate up. These types of boxes come in different varieties. Some are wood, some are foam, others are metal. All […]
Battle ropes for full body workout can help break up the mundane routine. Battle ropes are a type of free weight because they can be used in many different directions. This makes it possible to work in different planes of motion working many muscle groups. Most of the time, I will do my battle ropes […]
A couple of weeks ago, I mentioned that I started a greens drink to improve my overall health. Here is my opinion about it. A few months ago, I began taking a pre-workout every morning before my workouts. It not only helped me get in a good workout, but it also helped me get through […]
I use products everyday like most of you, including protein powder, pre workout, and vitamins. There is also one I use that is not as common. I have been asked a few times what products I use everyday and how I use them. I was not paid for this post by these companies. Protein Powder […]
Dry shampoo has become a staple for many of us when it comes to getting ready in the morning. I have been using a dry shampoo several days a week now for many years. It took me 3 years and trying multiple brands to find the one that worked for me and my hair situation. […]