Different exercises for different injuries
The 4-1-1 workout regimen is a newer idea that has been floating around. I recently heard about this new plan that is meant to be a weekly routine. I haven’t yet tried this out, but it seems to be a good option for making sure you get in a weekly full body workout. The 4-1-1 […]
I make goals for the new year so my year has focus and meaning. If you have been around for a while, you know I do not like New Year’s Resolutions. Instead, I prefer goals for the year that I can work on all year round. My Rules for Goals Resolutions, in my mind, are […]
Athleisure outfits are a staple in my closet. They can be for you also! Nowadays, wearing workout gear for everyday activities is very normal. I used to be against athleisure outfits, but since I started working at Limitless, wearing leggings has become my everyday routine. Sure, I still like to dress in a more dressed […]
The holiday season is among us and it is the best time of year when sales are plentiful on great gifts for fitness enthusiasts. This is a time when I get most of my workout equipment. I have found and listed below products that I use both at home and in the clinic. Whether you […]
This week is 3 years of moveyourashpt! Before the 2020 pandemic, I was contemplating blogging. During the shutdown, I began writing posts to see if I even would enjoy putting time into the writing process. Turns out I did. For a year, I would write posts and come up with ideas for future posts. It […]
The BOSU is a half ball half hard surface used by people for workouts. BOSU actually stands for Both Sides Up, which means you can use it on either side. This piece of equipment is versatile in its ability to allow for different exercises but also in the direction you use it. The BOSU can be […]
Original Injury In June of 2023, while working out, my knee injury began when my left knee bent too much. The pain started later that night when going to sleep. It was at that time, I also noticed some swelling. I rested and did not perform leg workouts for a week but the pain and […]
A stress fracture is a small crack in the bone and these fractures are caused by repeated stress and over use. Because they are caused by repeated stress the pain can be gradual until it becomes unbearable. Those at High Risk of Stress Fractures Athletes are more likely to have stress fractures than others. These […]
The time of day someone does a workout has been the subject of a recent debate. Is there a better time of day to workout to achieve greater results or benefits? Some people workout in the mornings, others workout in the afternoons or evenings. I have received questions on which is better so I did […]
The hamstring strain is a common injury in athletes. The hamstrings are a large muscle group in the posterior thigh. Its actions include flexing or bending the knee and extending the hip. A strain of these muscles can lead to inability to walk or run and play sports. See my muscle strain blog here. The […]