Let’s talk about the stability ball! There are great exercises you can do with this inexpensive piece of equipment.
How to Use the Stability Ball
You can do upper and lower body activities. Which makes it a very versatile tool in the exercise play book.
The stability ball is also mostly body weight activities which can make it efficient and easy to perform at home. The stability ball is another option for beginners to use to start an exercise program. Although you can add resistance to make things more difficult as your strength improves.
Benefits of the Stability Ball
The point of a stability ball is to make things unstable so you can improve coordination and activate core muscles. Balance can also be improved with a stability ball as coordination and core muscle strength improve. Check out the research article here on the balance improvements.
Type of Stability Ball
There are many different sizes of stability balls. It is recommended to get one that is 65 cm if you are taller than 5’4” and 55 cm if you are shorter. However, you can always get whatever you prefer.
Exercises:
Ball squats
Bridges
Crunches
Back extensions
Marches
Ball tuck
Push ups
Hamstring curls
Roll outs
When we talk about the stability ball, you should listen to the name: Stability. It means it will help with improving stability. It is a great way to improve many of those muscles in your body. When you work the stability muscles, you get a great full body workout.