I use products everyday like most of you, including protein powder, pre workout, and vitamins. There is also one I use that is not as common. I have been asked a few times what products I use everyday and how I use them. I was not paid for this post by these companies. Protein Powder […]
Dry shampoo has become a staple for many of us when it comes to getting ready in the morning. I have been using a dry shampoo several days a week now for many years. It took me 3 years and trying multiple brands to find the one that worked for me and my hair situation. […]
Neck pain is another very common complaint I get working as a Physical Therapist. Neck pain is one of the most prevalent injuries in the clinics. It is also an injury that can be easily prevented. Neck and back pain are some of the most prevalent injuries in the clinics. Neck pain has similar and […]
Nerves are an important part of our bodies and they need to be able to move without restriction. They are also the reason we move our muscles and breathe. Unlike our muscles that are very elastic, nerves are not, but they do need to stretch slightly as to not become torn with movement. Nerve Damage […]
Getting started running can be difficult if you have never done it before but do not become discouraged against trying it out. Running is an amazing exercise activity and is great for your heart health. Not only is it a good way to help you get in shape, but it is also free. It does […]
Running technique is usually different from person to person but the general concept should be universal. How many of you run on a regular basis? Whether it be just a couple of miles a week or a ultramarathoner, running technique is important at preventing injury. I was a competitive runner in high school (cross country […]
The core muscles of the body are very important for many functions of body movement. The core muscles are used for stabilization and balance in everyday life. It is usually because these muscles are weak that injuries occur. Back pain is a common ailment when core muscles are weak. Most core exercises can be done […]
Fitness myths are all over the internet. Most fitness myths started out with some truth but after further research was done, they were found to be wrong. I am going to breakdown some of the fitness myths out there that I hear most often Cardio will burn fat to help you lose weight when in […]
Getting healthy can be hard but it should not be. Most adults have been on a diet at least once in their lives: Yes, me included! But they rarely work for multiple reasons: They are too strict to follow: Limiting calories to a certain amount is hard. No accountability: if you do not have support […]
The ACL repair at 12 weeks has healed well and is ready for some medium level activities. But not quite ready for high level exercises including cutting or jumping. Most of my patients, by this time, are anxious to get started doing more and frequently ask when they can go back to playing their sport. […]
During the first 12 weeks following ACL repair when starting in Physical Therapy, exercises will be introduced based on several different factors: The type of graft being used Precautions given by MD Patient pain level Activity tolerance Exercises are to be individualized meaning, if you have a low tolerance or if your strength is not […]
ACL tears and sprains are one of the most common sports injuries I treat in my practice. ACL rehabilitation is usually a long process, I will not lie to you. If you are an athlete wanting to return to sport, it will take between 6-9 months maybe even a year to return. Professional athletes may […]