A Physical Therapist can do many different types of manual therapy (see here for the different types). But a specific type is call soft tissue mobilization or other types of soft tissue work. There are numerous types of these including: STM (soft tissue mobilization) or massage IASTM (instrument assisted soft tissue mobilization) with the use […]
A Physical Therapist can do many different types of manual therapy (see here for the different types). One of the specific types of manual therapy is soft tissue work. Types of Soft Tissue Work Include: STM (soft tissue mobilization) or massage IASTM (instrument assisted soft tissue mobilization) with the use of a tool Cupping Stretching […]
Did you know there are 3 different types of strengthening exercises also known as the 3 I’s of exercise? Most people only know about one and only perform that one when training. But as a physical therapist, I will have patients perform all 3. These exercises are named Isometric, Isotonic, and Isokinetic. Isotonic The most […]
Adhesive capsulitis, also known as frozen shoulder, is a condition that can be very debilitating. With frozen shoulder, the ligaments and tendons that make up the capsule of the shoulder joint, begin to tighten and adhere in the joint. This process is painful and leads to decreased motion of the shoulder. It is also an […]
I use products everyday like most of you, including protein powder, pre workout, and vitamins. There is also one I use that is not as common. I have been asked a few times what products I use everyday and how I use them. I was not paid for this post by these companies. Protein Powder […]
Dry shampoo has become a staple for many of us when it comes to getting ready in the morning. I have been using a dry shampoo several days a week now for many years. It took me 3 years and trying multiple brands to find the one that worked for me and my hair situation. […]
Neck pain is another very common complaint I get working as a Physical Therapist. Neck pain is one of the most prevalent injuries in the clinics. It is also an injury that can be easily prevented. Neck and back pain are some of the most prevalent injuries in the clinics. Neck pain has similar and […]
Nerves are an important part of our bodies and they need to be able to move without restriction. They are also the reason we move our muscles and breathe. Unlike our muscles that are very elastic, nerves are not, but they do need to stretch slightly as to not become torn with movement. Nerve Damage […]
Getting started running can be difficult if you have never done it before but do not become discouraged against trying it out. Running is an amazing exercise activity and is great for your heart health. Not only is it a good way to help you get in shape, but it is also free. It does […]
Running technique is usually different from person to person but the general concept should be universal. How many of you run on a regular basis? Whether it be just a couple of miles a week or a ultramarathoner, running technique is important at preventing injury. I was a competitive runner in high school (cross country […]