This week is 3 years of moveyourashpt! Before the 2020 pandemic, I was contemplating blogging. During the shutdown, I began writing posts to see if I even would enjoy putting time into the writing process. Turns out I did.  For a year, I would write posts and come up with ideas for future posts. It…

The BOSU is a half ball half hard surface used by people for workouts. BOSU actually stands for Both Sides Up, which means you can use it on either side. This piece of equipment is versatile in its ability to allow for different exercises but also in the direction you use it. The BOSU can be…

Good workout clothing can be hard to come by, but I have done the research and some of the hard work for you! If you missed my first post about good, affordable workout clothing, check it out here. I still stand by what I wrote in that post, but since that time, I have tried…

Original Injury In June of 2023, while working out, my knee injury began when my left knee bent too much. The pain started later that night when going to sleep. It was at that time, I also noticed some swelling.  I rested and did not perform leg workouts for a week but the pain and…

A stress fracture is a small crack in the bone and these fractures are caused by repeated stress and over use. Because they are caused by repeated stress the pain can be gradual until it becomes unbearable.  Those at High Risk of Stress Fractures Athletes are more likely to have stress fractures than others. These…

The time of day someone does a workout has been the subject of a recent debate. Is there a better time of day to workout to achieve greater results or benefits? Some people workout in the mornings, others workout in the afternoons or evenings. I have received questions on which is better so I did…