The 4-1-1 workout regimen is a newer idea that has been floating around. I recently heard about this new plan that is meant to be a weekly routine. I haven’t yet tried this out, but it seems to be a good option for making sure you get in a weekly full body workout.  The 4-1-1…

I make goals for the new year so my year has focus and meaning. If you have been around for a while, you know I do not like New Year’s Resolutions. Instead, I prefer goals for the year that I can work on all year round. My Rules for Goals I try to make my…

Athleisure outfits are a staple in my closet. They can be for you also!  Nowadays, wearing workout gear for everyday activities is very normal. I used to be against athleisure outfits, but since I started working at Limitless, wearing leggings has become my everyday routine.  Sure, I still like to dress in a more dressed…

Water is an important part of our daily regimen. It helps to maintain our body temperature, helps to transport nutrients throughout the body, and gets rid of waste products in the body.  While everyone knows water is important, a big question is how much water is required by our bodies. How much water do you…

The holiday season is among us and it is the best time of year when sales are plentiful on great gifts for fitness enthusiasts. This is a time when I get most of my workout equipment.  I have found and listed below products that I use both at home and in the clinic. Whether you…

This week is 3 years of moveyourashpt! Before the 2020 pandemic, I was contemplating blogging. During the shutdown, I began writing posts to see if I even would enjoy putting time into the writing process. Turns out I did.  For a year, I would write posts and come up with ideas for future posts. It…